As women who are constantly multi-tasking and giving, our adrenals are often taxed and can greatly benefit from the deep stress relief and nervous system nourishment of adaptogens. We will open with a guided meditation, journeying with the beloved and sacred adaptogen plant, Tulsi. After a brief talking circle we will create our own stress-relieving Chai Blend. Taught by Mama Nicole.
Nicole Sessions is a mother of two, birth worker and artist. In addition to being a writer and actress, she is certified as a birth & postpartum doula, herbalist, Reiki practitioner, yoga instructor and HypnoBirthing childbirth educator. Inspired by their love of plants and carpentry, Nicole and her husband created the YoniThrone, a handmade vaginal steam chair. YoniThrone also offers custom herbal steaming blends, sacral self-care consultations and reproductive health workshops. Nicole heads the Herbalism as Activism branch of The Gaia School of Healing.
Jars for your tea are provided but please bring your favorite mug to drink from during meditation & your journal. Soul-warming refreshments will be served.